Ok…so still running a little behind. BUT still here.
“This then is the real key to life: if you change your mind your conditions must change too. Your body must change, your daily work or other activities must change; your home must change; the color-tone of your whole life must change, for whether you be habitually happy and cheerful, or low-spirited and fearful, depends entirely on the quality of the mental food upon which you diet yourself. Please be very clear about this. If you change your mind your conditions must change too. We are transformed by the renewing of our minds. So now you will see that your mental diet is really the most important thing in your whole life.”
The Seven Day Mental Diet. Wow. It is absolutely amazing how much I beat myself up! Holy cow!
Restart….restart….restart…..I honestly don’t think I even made it 7hours!
Mental discipline, mental exercise. This is all still a very new and challenging to me. And as my husband has said, and continues to say, this is why the SIT is so important.
One more thought, too bad they don’t teach things like The Seven Day Mental Diet to us as children or young adults in school. Imagine what that could do.